REALL Meeting/Dinner

"Sound bath (bowl) healing is a holistic practice using the vibrations of metal or crystal bowls to promote physical and emotional well-being, believed to reduce stress and anxiety and encourage deep relaxation. Sessions involve a practitioner playing bowls by striking or rubbing them, with bowls often placed on or around the body to create a meditative experience. Research suggests these sound meditations can lead to physiological effects like lower blood pressure and improved heart rate, along with psychological benefits such as reduced tension and a more positive mood."